I specialise in helping adults with stress and anxiety, and also help them get rid of unwanted habits and unwanted excess weight. I provide an ethical, focused, professional, and confidential service. Whatever you wish to achieve, I can work together with you, using my knowledge and skills to create sessions specifically to help you achieve what you want.
Posts by SunsetCoastHypnotherapy:
- Mindful hypnotherapy – how to decrease your stress
- How to plan the future you want after COVID
- Beat insomnia – how to get a great night’s sleep
- How to use your brainpower to cut out fast foods
- Fast Food: Do You Really Need It?
- Why do people say ‘Being overweight isn’t that bad for you’?
- Sneaky ways to be successful at losing weight
- Do media reports make you stressed and anxious?
- How to look after your mental health post-lockdown
- Ditch your smoking habit
- Self-care – you’re worth it!
- Self-care – its easy!