Category: drinking

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The top 10 personal reasons why people do not seek therapy

You want therapy to succeed. That’s why you made the effort to attend , and are willing to discuss how your situation can improve. However, some factors can make it more likely that the therapy may fail, or not succeed as well as it it could. The good news is that they are all within your control.

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How to stop eating fast foods

Fast food is designed to appeal to our inbuilt brain pathways to trigger cravings. Tips and hints on how to use psychology to replace fast foods with healthier and more enjoyable alternatives.

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Ditch your smoking habit

Some habits masquerade as our friends, but they are in fact our enemies! If you want to ditch cigarettes and other forms of smoking, this article explains how this can be done, plus covers research into the best ways to stop smoking.

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Self-care – its easy!

Lots of people get the wrong idea about self-care. They feel it’s splurging to do something extravagant for yourself. But self-care benefits us all. You can’t take care of others when your own well-being is being neglected. This post takes a look at some free and low-cost ways you can care for yourself.

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11 ways you can thrive during self-isolation

This blogpost contains some ideas on how you can look after your mental health during a period of self-isolation, e.g. due to COVID-19 (but it applies equally to isolation for other reasons).

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Online hypnosis – effective, and the way of the future!

Some people wonder how hypnotherapy works using computer software. After all, do you not need to be in the same room as the hypnotherapist to obtain therapy? This post explains the types of hypnotherapy that can be delivered online, and the advantages of the face-to-face online service.

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An easy way to trigger your success

This blogpost explains how habits can be reinforced by triggers. It also explains how manipulating these triggers can strengthen good habits while helping to stop unwanted habits.

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Is there any difference between hypnosis and meditation?

One of the most common questions that I am asked is “Are hypnosis and meditation the same thing?” This post offers definitions of both, lists some similarities and differences, plus offers guidance on how to choose between them.

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How to keep to your ideal weight in 2020

I know (for me at least) that the excesses of the holiday season are a danger zone! I often find that the weight that I gain during this enjoyable time is still with me in January of the next year. Prevention is definitely better than cure, and so I have put together some tips to help during the holiday season. According to parts therapy, our … Read More How to keep to your ideal weight in 2020

Get ready for summer with 10% off hypnotherapy packages

To help us all get ready for Summer in sunny Perth, I am offering 10% off packages of 3 hypnotherapy sessions (first session to be booked before 13 November).

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Be optimistic – its powerful and good for you – 2

In this post I’ll cover the benefits of optimism, and discuss ‘explanatory style’ (or how we explain that happens in our life), and what we can do to make it work better for us.

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Be optimistic – its powerful and good for you

Psychologist Martin Seligman is known as “the father of positive psychology”. He divides people into optimists and pessimists. Learn about the research behind this new interest in optimism, and strategies we can use to vastly improve our health.