Category: Habit control
How popular is fast food? Fast food (and other sugary, fatty food) is popular in Australia and can be a leading cause of weight gain and ill-health. Over 9% of Australia adults and 7% of children surveyed in 2017 / 2018 consumed sugary drinks daily (1). These were not specifically from fast food outlets, but the percentage is still very high. In 2011–12, the … Read More Fast Food: Do You Really Need It?
This is part of the Healthy Weight Management Series of articles, tips, blogs and videos which is available on the Sunset Coast Hypnotherapy Facebook page . Can you be healthy while overweight? Can you be ‘fit’ while ‘fat’? Commenting on the idea that anyone who is overweight should lose weight, Nadja Hermann states that: I respect anyone’s decision to set other priorities and happily accept being … Read More Why do people say ‘Being overweight isn’t that bad for you’?
This is part of the Healthy Weight Management Series of articles, tips, blogs and videos which is available on the Sunset Coast Hypnotherapy Facebook page . Why do some people find weight loss so easy? We all probably know someone who can lose weight fairly easily if they gain a few kilos over the party season. They just put their mind to eating healthier foods, restrict … Read More Sneaky ways to be successful at losing weight
Some habits masquerade as our friends, but they are in fact our enemies! It is sometimes hard to recognise these ‘so-called friends’, as they are so clever at appearing to be useful and attractive in our lives. Just suppose that you had a friend who offered to:- console you when you are depressed keep you company when you are bored calm you when you … Read More Ditch your smoking habit
In the first blogpost on this topic, we covered some ideas for how to start some self-care. In today’s post, we will be touching on the fact that you’re worth it! Its worth spending time and resources on self-care. You deserve to focus on your own needs. In fact, it’s good for those you love when you take care of yourself. You truly can’t … Read More Self-care – you’re worth it!
This is the fourth post about how to beat procrastination. If you would like to read the other blogposts on this topic, the first one is available here, the second here and the third here. Something we haven’t talked about yet is that little voice in our head that either encourages us to go do something else – thus procrastinating, or the other one… … Read More Change how you talk to yourself – beating procrastination – 4
Ready to stop procrastinating and make progress towards your goals? If you’re one of the many who are now spending much more time at home, these tips could make life easier (and more productive) for you. This is the second post about how to beat procrastination. If you would like to read the first blogpost on this topic, it is available here. 7 ways … Read More How to motivate yourself, and avoid distractions – part 2
Are you a procrastinator? Many of us have the tendency to put things off, and if you are one of the many people now spending more time at home, it’s even easier to do! It’s so easy to find an excuse to delay starting work on that report, answering that email, or even doing that exercise when no-one is looking over your shoulder. But … Read More How to beat procrastination – part 1
Introduction Self-isolation at home may be required to minimise our chance of getting COVID-19, or to prevent others in the community from catching COVID-19 from us. This blogpost contains some ideas on how you can look after your mental health during this period of self-isolation. Reasons for self-isolation You may choose to self-isolate if you have chronic health conditions, are in a high … Read More 11 ways you can thrive during self-isolation
Introduction Hypnotherapy and self-hypnosis has been shown by several clinical trials to boost the immune system. The understandable anxiety that many people are feeling at the moment can affect the immune system, so it is vital to take time for yourself. Read on to learn more… Many of us have changed our routines in recent weeks (e.g. working from home, home-schooling children, ensuring homebound … Read More Do you use your powerful mind to keep healthy?
Well done! So you have decided to become a non-smoker again! (Remember: you were born a non-smoker…). You can look forward to some great health benefits – not to mention the benefits to your bank account. Your health starts improving very soon after your last cigarette:- (1) 20 minutes: Your heart rate and blood pressure return to a normal range. 8 hours: Your body’s … Read More A great time to stop smoking the easy way, and boost your health
Introduction This week I am updating a post I first wrote in August 2019, a date when no-one had yet heard of COVID-19. I first started using Zoom and Skype (types of online video-conferencing software) to run hypnotherapy sessions for clients who were fly-in, fly-out (FIFO) workers in Western Australia. They had sessions with me in the clinic while on leave in Perth, and … Read More Online hypnosis – effective, and the way of the future!