Category: lack of confidence

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8 facts you need to know for perfect mind mastery

Most people have heard of the conscious and unconscious minds. The conscious mind is responsible for thinking, decisions, and awareness of your environment, and makes up approximately 10% of the total mind. It interacts with the subconscious mind, which is like a memory vault containing memories, emotional reactions to past events, habits, and more. The following article covers some interesting information about this vital … Read More 8 facts you need to know for perfect mind mastery

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Is anxiety at work in your office?

Did you realise that anxiety is the most common mental health condition in Australia? On average, 1 in 4 people (1 in 3 women and 1 in 5 men)  will experience anxiety in their lifetime. In a 12-month period, over two million Australians experience anxiety (1). For someone with anxiety, work has several factors which can increase the effects of anxiety. But the good news … Read More Is anxiety at work in your office?