Category: New Year Resolution

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Gastric band hypnotherapy – enjoy the benefits without surgery!

This is part of the Healthy Weight Management Series of articles, tips, blogs and videos which is available on the Sunset Coast Hypnotherapy Facebook page between 25 April and 28 July. Introduction Virtual gastric band hypnotherapy is a procedure where hypnosis is used to convince your unconscious mind that you have had a gastric band fitted around your stomach, and thus can only eat small portions … Read More Gastric band hypnotherapy – enjoy the benefits without surgery!

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How to choose a reputable hypnotherapist

Keen to use hypnotherapy to assist with an unwanted habit or issue in your life? Hypnotherapy in Australia is largely unregulated, and that means that anyone can call themselves a hypnotherapist. So how do you choose a reputable practitioner? Here are some tips Check that the practitioner is a member of a hypnotherapy association. Some of the major associations are the Australian Hypnotherapists Association (AHA) … Read More How to choose a reputable hypnotherapist

Losing weight with hypnotherapy

Losing weight with hypnotherapy. Now that the holiday season is drawing to a close, thoughts may turn to losing excess weight.

But what is the best way to do this? This post examines the options involving hypnotherapy.

Happy New Year from Sunset Coast Hypnotherapy

2018 was a year of change for Sunset Coast Hypnotherapy, and there are many reasons to celebrate last year. We helped over 150 people overcome anxiety, lose weight, stop smoking, and more.

What is this thing called hypnotherapy?

Hypnotherapy is simply the use of hypnosis for therapeutic purposes. It can be used as a single technique, or also with other therapies such as counselling, or drug therapy (e.g. by a medical doctor). If the words ‘hypnosis’ or ‘hypnotherapy’ make you think of a bearded man waving a pocket watch in your face and saying “You are getting sleeeeepy’ then perhaps you should … Read More What is this thing called hypnotherapy?

6 tips for self-hypnosis suggestions

Do you want to achieve your goals in your life ? Follow these 6 tips for self-hypnosis suggestions.
Suggestions are what you (silently) speak to yourself while in the hypnotic state, and they are instructions to your subconscious mind. There are certain rules which make them more effective, so that you get the most out of your practice.

6 tips on using self-hypnosis to achieve your goals in your life – entering the hypnotic state

Most people put themselves in hypnotic trances without even realising…this article shows you how to make the most of your hypnotic abilities.

Hypnosis – keep your New Year’s resolutions – the easy way!

(This was a presentation which we held in January 2017. Thanks to all who attended, all seemed to have an enjoyable time.) As you no doubt know, the goal of hypnosis is to put you in control, so you can achieve what you want out of life. This includes making it easier to create changes in your life, and to maintain the changes. As some … Read More Hypnosis – keep your New Year’s resolutions – the easy way!