When you start therapy, you want it to succeed. That is why you made the effort to attend therapy, and are willing to discuss how your situation can improve. Therapists also want therapy to succeed – that is why they work as therapists. It is wonderful to be told by a former client that their issue is now resolved, and they may even provide … Read More The top 10 personal reasons why people do not seek therapy
Most of us are familiar with that inner voice that tells us “I’m not good enough”, “I will fail”, “I haven’t prepared enough”, “I’m no good at that” “They will see through me” “I’m still fat despite following that diet” We can be overly critical of ourselves, and most people at some point in their life have experienced such self-doubt. This can be despite … Read More How to succeed and conquer your inner critic
This is part 1 of a 2-part series on this topic. Beneficial habits like self-care often go by the wayside during stressful times. And many people have been finding the past few months stressful with e.g. working from home, maybe being temporarily stood down from their job, or having to change their exercise and social routines. It can be more difficult to focus on … Read More Self-care – its easy!
This is the fourth post about how to beat procrastination. If you would like to read the other blogposts on this topic, the first one is available here, the second here and the third here. Something we haven’t talked about yet is that little voice in our head that either encourages us to go do something else – thus procrastinating, or the other one… … Read More Change how you talk to yourself – beating procrastination – 4
Beating procrastination can be hard. We do well for a few days, but then old habits set back in, or we get frustrated with our lack of apparent progress. Nothing goes fast enough. If you face a small setback at this point, it may be enough to stop working on what you wanted to accomplish in the first place. Thankfully there’s something you can … Read More Beating procrastination part 3 – accountability is the key
Ready to stop procrastinating and make progress towards your goals? If you’re one of the many who are now spending much more time at home, these tips could make life easier (and more productive) for you. This is the second post about how to beat procrastination. If you would like to read the first blogpost on this topic, it is available here. 7 ways … Read More How to motivate yourself, and avoid distractions – part 2