Category: smoking

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6 reasons why therapy can fail, and how to avoid them!

When you start therapy, you want it to succeed. That is why you made the effort to attend therapy, and are willing to discuss how your situation can improve. Therapists also want therapy to succeed – that is why they work as therapists. It is wonderful to be told by a former client that their issue is now resolved, and they may even provide … Read More 6 reasons why therapy can fail, and how to avoid them!

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Skypenosis – why is online hypnotherapy so convenient and effective?

Introduction Some people may wonder how hypnotherapy could work using Skype. After all, do you not need to be in the same room as the hypnotherapist to obtain therapy? I first started using Skype to run hypnotherapy sessions for clients who were fly-in, fly-out (FIFO) workers in Western Australia. They had face-to-face sessions with me while on leave in Perth, and wished to continue … Read More Skypenosis – why is online hypnotherapy so convenient and effective?

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Hypnotherapy – stop smoking the easy way, and boost your health

Congratulations! So you have decided to become a non-smoker again! (Remember: you were born a non-smoker…). You can look forward to some great health benefits (not to mention the benefits to your finances). Health benefits start appearing very soon after your last cigarette:- (1) 20 minutes: Your heart rate and blood pressure return to a normal range. 8 hours: Your body’s oxygen levels return to … Read More Hypnotherapy – stop smoking the easy way, and boost your health

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Is anxiety at work in your office?

Did you realise that anxiety is the most common mental health condition in Australia? On average, 1 in 4 people (1 in 3 women and 1 in 5 men)  will experience anxiety in their lifetime. In a 12-month period, over two million Australians experience anxiety (1). For someone with anxiety, work has several factors which can increase the effects of anxiety. But the good news … Read More Is anxiety at work in your office?

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Benefits of relaxation and how to do it

Stress is not just in the mind! Stress can affect us physically as well as emotionally. It can trigger a whole series of negative biochemical changes within our bodies. Relaxation can reverse this series of negative changes within our bodies. It can:- Reduce breathing rate Reduce stress hormones Reduce muscle tension and chronic pain Reduce fatigue Reduce heart rate Reduce blood pressure Improve digestion Improve … Read More Benefits of relaxation and how to do it

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How to choose a reputable hypnotherapist

Keen to use hypnotherapy to assist with an unwanted habit or issue in your life? Hypnotherapy in Australia is largely unregulated, and that means that anyone can call themselves a hypnotherapist. So how do you choose a reputable practitioner? Here are some tips Check that the practitioner is a member of a hypnotherapy association. Some of the major associations are the Australian Hypnotherapists Association (AHA) … Read More How to choose a reputable hypnotherapist

Happy New Year from Sunset Coast Hypnotherapy

2018 was a year of change for Sunset Coast Hypnotherapy, and there are many reasons to celebrate last year. We helped over 150 people overcome anxiety, lose weight, stop smoking, and more.

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Ditch your smoking or drinking habit for 2019!

Leave your old habit behind in 2018 where it belongs. Some habits masquerade as our friends, but they are in fact our enemies! It is sometimes hard to recognise these ‘so-called friends’, as they are so clever at appearing to be useful and attractive in our lives. Just suppose that you had a friend who offered to:- console you when you are depressed keep … Read More Ditch your smoking or drinking habit for 2019!