I specialise in using evidence-based hypnosis therapy and psychotherapy to help adults with:-
Stress and anxiety
A considerable part of my practice is helping people with stress and anxiety conditions.
Hypnotherapy and psychotherapy can be very effective in stopping / controlling panic attacks, insomnia, phobias, obsessive compulsive disorder (OCD), PTSD, exam anxiety, social anxiety and other anxieties and fears.
This is because hypnotherapy addresses the subconscious mind directly. The subconscious mind contains information about what you have experienced in your life, and has a vast store of memories, much of which you may not be immediately aware. Hypnotherapy can help you speak to your subconscious mind in a way that it understands.
I also use hypnosis and psychotherapy to:
Enhance performance: these therapies can be used to decrease public speaking anxiety, performance anxiety, and procrastination. It can help improve motivation, memory and recall, concentration, sales performance, and sports performance.
Improve self-confidence: hypnotherapy and psychotherapy can be used to improve confidence, self-reliance, self-esteem, and improve self-image. It can help with overcoming shyness, overcoming guilt, and social skills in general.
Hypnotherapy can be a very effective way to get rid of unwanted habits. Habits like smoking, drinking, gambling, nail biting, skin picking, thumb sucking to name a few. If the habit that you want to get rid of is not listed, please still get in touch!
Hypnosis and psychotherapy speak to your subconscious mind – where your habits have been learned and maintained – and therapy therefore can be very effective at stopping unwanted habits. It is very important that you actually want to stop your habit (i.e. are not being pressurised into therapy by someone else), and are ready to stop. This ensures that you will get the most out of the hypnotherapy process.
Maintaining a healthy weight is so much easier than dieting. Hypnosis used with psychotherapy can allow you to speak to your subconscious mind, and enable you to have healthy weight loss and maintain a healthy weight without having to stay on a diet.
Hypnosis and psychotherapy can change approaches to eating, and the types of food which we choose to eat. It can also be used to increase motivation to exercise appropriately.
To help you achieve this, I offer packages which encourage healthy eating, and weight loss, supporting you as you lose weight.