Tag: self-hypnosis

Hypnosis enhances treatment for chronic back pain

A recent article in Medical Xpress states that researchers from University of New South Wales (UNSW) Sydney and Neuroscience Research Australia (NeuRA), Universidade Cidade de São Paulo, Brazil and the University of Washington, US have identified a new drug-free treatment which combines hypnosis with pain management education to reduce the intensity of chronic low back pain. Around 4 million Australians experience low back pain, … Read More Hypnosis enhances treatment for chronic back pain

How do you deal with stressful events?

We all experience stress in our daily lives. A recent survey estimated that 35% people in Australia suffer from stress. In the same survey, the majority of people felt that stress impacts their physical health (72% of respondents) and mental health (64% of respondents)(1). There are three main methods of dealing with stress, especially if it is due to a specific event :- Prevention … Read More How do you deal with stressful events?

6 tips for self-hypnosis suggestions

Do you want to achieve your goals in your life ? Follow these 6 tips for self-hypnosis suggestions.
Suggestions are what you (silently) speak to yourself while in the hypnotic state, and they are instructions to your subconscious mind. There are certain rules which make them more effective, so that you get the most out of your practice.

6 tips on using self-hypnosis to achieve your goals in your life – entering the hypnotic state

Most people put themselves in hypnotic trances without even realising…this article shows you how to make the most of your hypnotic abilities.